People are strange. They just won`t drink enough water.

They somehow think that other liquids, especially those with some level of alcohol in them, are better than the sacred elixir that they are. They are? Yes! We are mostly water! And we use water! So Dammit, why won`t we drink enough water?

I`m constantly amused at the health revival stories on YouTube of people who drink ionized water. All sorts of miraculous cures are attributed to the drinking of what they claim is alkaline ionized water… but frankly, when I look at them, the vast majority of them were very unhealthy people to begin with – before they began to drink this `special` water. And 8 glasses of ANY kind of water is going to radically improve their wellbeing.

And of course, they all make money by saying their cure was due to their brand of water. It IS MLM after all!

Not that I`m against ionized water.. I`m just against having to pay $5000 to get it!
So here`s a thought.

 What if…

..just drinking sufficient water – not Pepsi, not Coke, not Gatorade, not orange juice… WATER was the real reason for their health revival? After all in his book, Your Body`s Many Cries For Water Dr Feyrood Batmanghelidj demonstrated conclusively that in the absence of other medicine, water alone affected amazing healings on the battleground of the Iraq-Iran war.

Dr. B. believes chronic dehydration to be the cause of many conditions including asthma, allergies, arthritis, angina, migraine headaches, hypertension, raised cholesterol, chronic fatigue syndrome, multiple sclerosis, depression, and diabetes in the elderly.

According to Dr. Batmanghelidj, the body possesses many different thirst signals. A dry mouth is not a reliable indicator of your body`s water needs. He describes a variety of more reliable ones, and helps you learn to understand when your body is calling for water. In this way, he claims you can prevent, treat, and cure a variety of conditions of ill health, at no cost, with what he calls nature`s miracle medicine: Water. He explains how much water one needs to drink a day to stay healthy, and why tea, coffee, and sodas are not good substitutes for water.

Whatever you are doing, wherever you are, hydration is critical for your health, including the health of your bones. What`s more, sstudies have now confirmed that water plays a crucial role in building strong bones.

Five easy ways to know if you’re drinking enough.

The attitude: be aware.

Adequate water intake = health. Dehydration negatively impacts the body’s thermoregulation, its capacity for physical activity, cognitive and kidney function, the digestive and cardiovascular systems, and your skin.1 It also negatively affects your bones (more on that later).

Water is two hydrogen atoms attached to a single oxygen atom. It`s indispensable since we can only survive a few days without it.

Modern diets often include sources of water that contribute to our hydration. Some foods, such as strawberries, watermelon and cabbage and many others are more than 90% water. Many beverages are water-based. However… the best way to stay hydrated is by drinking just water.

The Effect Of Age On Thirst And Hydration

Hydration should be a part of your daily routine no matter your age or condition. It`s not natural (but it seems natural!) that as we age we drink less, so we do need to become more proactive about it.

If we compare the relationship between thirst and fluid ingestion between younger and older people found that after water deprivation, we can see that older persons experience less thirst and hence drink less fluid than younger people. Older people are therefore more likely to fail to replenish their body’s supply of water, leaving them dehydrated. Dr Abram Hoffer worked in a canadian mental Institution. One day he was asked to administer electrotherapy to an old schizophrenic patient. The man was OLD. He applied the pads.. nothing happened. He did it again.. nothing.

The man was so dehydrated that electricity could not pass into his body. And he was.. just.. alive! So although we can survive with incredibly small amounts of water in the body, we can`t also expect to be healthy.

We should keep sipping water throughout the day, even when we don’t feel thirsty.
We should know how to tell when we’re dehydrated, so that we can take immediate action. We need to know the signals – Headaches, fatigue, muscle spasms, and dark urine are the obvious ones.. but there are more it;s good to be aware of.

1. Skin Elasticity

Pinch a little bit of your skin on the back of your hand between two fingers. Pull it up gently, then let go. It should immediately return its former position, smooth against your hand. This is a simple measurement of skin turgor or elasticity.

If you’re dehydrated, the skin will remain in the pinched position, or return more slowly than usual.

This simple test can tell whether you need to up your water intake.

2. Confusion: I`m not stupid, I`m dehydrated!

Dehydration affects the brain. Even mild levels of dehydration can disrupt mood, concentration, and cognitive function. Dehydration impairs performance on tasks, affecting short-term memory, perceptual discrimination, arithmetic ability, visuomotor tracking, and psychomotor skills.

If you are feeling lost, confused, or losing the ability to concentrate, t it may bea sign of dehydration. Slow down.
Drink water, Dammit!

3. Dog Breath

Bad breath, or halitosis, can indicate that you’re not getting enough H2O.

Why? Simple. Your body reduces saliva production. Saliva affects the number of bacteria in your mouth. It`s those bacteria that cause bad breath. Not enough water = increased bacteria levels in your mouth = Dog breath

Drink more water, Dammit!

4. Food Cravings

In a national study of almost 10,000 participants, researchers found a direct relationship between inadequate hydration and elevated body mass index (BMI) or obesity.

The study (once again) confirms that dehydration causes overeating. Sometimes when our body is trying to tell us to drink water, we interpret the signal as hunger and eat instead.

If you are regularly craving food, perhaps your dehydration is playing games with you. Adequate hydration can clear up the cravings, keeping you healthy and your weight down.

Drink water, Dammit!

5. Sweating Slows or Stops

Water understands its vital nature. Unfortunately is can`t talk.
Fortunately, your body will do just about anything to keep water when supplies are running low. One strategy is turning off your sweat glands. This can indicate severe dehydration. It may even be a marker of heat exhaustion or heat stroke.

Seek help immediately and start hydrating as soon as possible, especially if you feel faint, confused or hallucinatory.

What about Water and Bones?

What is your mind`s eye picture of a bone?
Let me guess.
It`s something hard, and dry. Brittle.

I`m sure most people don`t think of bone as `wet`.

But believe it or not, Mr Ripley, water is one of the main `íngredients` of bone, plus apatite mineral and collagen protein.

Without sufficient water, the mechanical properties of bone are negatively affected as well as bone quality.

We now see more studies demonstrating that dehydration actually causes an increase in bone damaging stress hormones – such as cortisol.
So not only do you need adequate hydration to build bone… dehydration is also actively harming your bone mineral density.

We talk to people every day at AlkaWay about water.
Usually it`s about the right sort of water to drink, and yes, we know that you can supercharge your water with alkaline minerals and molecular hydrogen for many, many health benefits. But we often don`t have the chance to talk to people (convince them!) of the absolute necessity of drinking enough water. Drop by. We just might change your mind.

Think of your prize possession; your car. You lavish money, love and more money on it because not only does it give you emotional support, it also opens the world to you. And you know that if you don`t. all that money you spent on it will be lost on ultra-expensive repairs.

So.. would you buy cheap oil for your car? Would you run it with constantly low oil in the sump? Why then do you do this with your body`s many cries for water“?

Drink Water, Dammit!

PS: And if that`s not enough, think about trying to overcome chronic inflammation without sufficient hydration.

While the effects of dehydration are often ignored or overlooked by med professionals, the link between hydration and inflammation seems obvious. Healthy inflammation is the body’s defense against invaders such as bacteria, viruses, and toxins in the environment. This defense is incomplete without the water needed to carry these negative factors out of the body. Isolating these invaders does no good if they are then left to sit within the body and allowed to er.. rot. Which in turn, causes a repetition of the inflammation designed to remove these negative influences and increases the possibility of this inflammation becoming chronic.

PPS: And if that`s not enough, latest science links ALZHEIMERS` with chronic inflammation!

Drink Water, Dammit!

Ian Blair Hamilton is the founder of AlkaWay and the inventor of the Primal Water system, the Ultrastream

Dogs bring joy and happiness into our lives, and as pet owners, we want to do everything possible to ensure their health and well-being. However, some dogs may suffer from rear leg problems due to various reasons, such as spinal cord injuries, arthritis, hip dysplasia, or other medical conditions that may affect their mobility. Fortunately, dog wheelchairs can be a game-changer for these pets, giving them a new lease on life.

A dog wheelchair, also known as a dog cart, is a device designed to help dogs with rear leg problems move around more easily. It consists of a frame that supports the front and rear body of the dog, with wheels attached to the rear part of the frame, allowing the dog to move around with the support of its front legs while the hindquarters are elevated and supported by the frame.

Dog wheelchairs come in various sizes and styles to accommodate dogs of different breeds, sizes, and disabilities. Some models are adjustable to fit the dog`s body shape, while others are custom-made to suit the dog`s specific needs.

One of the benefits of a dog wheelchair is that it enables the pet to maintain its independence and mobility, allowing it to play, exercise, and explore its surroundings without relying on the assistance of its owner. This freedom of movement can improve the dog`s mental and physical well-being, reduce stress, and prevent obesity.

Moreover, using a dog wheelchair can help the dog`s muscles and joints stay active, preventing them from atrophying due to inactivity. It can also reduce the risk of further injury by preventing the dog from dragging its hind legs, which can cause abrasions, sores, and infections.

In conclusion, dog wheelchairs are a valuable tool that can help dogs with rear leg problems regain their mobility, independence, and quality of life. As a pet owner, it`s important to consult with your veterinarian to determine if a dog wheelchair is suitable for your pet and which model would be the best fit. With proper use and care, a dog wheelchair can be a life-changing device for both the pet and its owner.

Moving to a brand new home can be a stressful and difficult experience. Beginning with packing everything from packing belongings to traversing unfamiliar streets, moving can quickly become difficult. However, there’s a group of professionals that specialize in ease of this burden and ensuring peace of mind during your relocation local movers. Local movers are the real heroes behind successful moves, using their expertise and understanding of the region to speed up the process and provide invaluable support.

One of the key advantages that comes with hiring local movers is their deep understanding of the region. These professionals are well-versed in the local area, and know which routes to take to avoid congestion on the roads or closures of roads. Their familiarity with local laws and guidelines ensures that your move complies with all necessary requirements. Because of their local experience local movers can efficiently organize and manage your relocation which will save you time and minimizing any potential issues that might arise. If you trust your move to them and letting them handle your move, you can be confident knowing that every aspect will be handled with precision and care.

The Importance of Local Knowledge

Local knowledge is an important factor in ensuring a smooth and stress-free relocation process. Local movers have valuable local knowledge and connections within the community, which can be extremely beneficial to families and individuals moving to a new area. Through their understanding of the surrounding area, these professionals can provide valuable information about the best routes to take, avoiding congestion on the roads or traffic or even suggesting alternatives during peak hours. This knowledge helps speed up process of moving process, saving time and reducing anxiety for the customers.

In addition to their local knowledge and knowledge, local movers also have established community connections that are beneficial in the course of a relocation. With years of experience working with the local community, they have built solid relationships with other service providers such as storage facilities and realtors. These connections enable them to provide further advice and resources to their customers, ensuring smooth transition into their new location. From finding temporary storage solutions for the accumulation of belongings to assisting clients in finding trustworthy contractors to complete home renovations or repairs, these connections can be a huge help in creating an efficient and stress-free moving experience.

With all these benefits provided through local knowledge and community connections, it’s clear why choosing professional local movers is essential when making plans for your relocation. Their knowledge and experience allow them to overcome obstacles smoothly while providing personalized assistance tailored to each client’s particular needs. Establishing trust within the community over time further ensures that families or individuals can rely on these professionals through every phase of their moving process. Moving on to the discussion of packing and load services without repeating the same thing highlights how seamlessly one aspect can be integrated into another to create the stress-free move.

Packing and Loading Services

Effective packing as well as loading services is essential to ensure the smoothest and most seamless transition throughout the process of moving, as they facilitate the safe transport of belongings with utmost accuracy and attention to detail. Local movers who offer these services understand the importance of using proper packing methods to safeguard items from being damaged in transportation. They have the experience to handle fragile items like artwork or glassware, by using the right packaging materials and techniques. Additionally local movers often offer assistance with unpacking on the way to the new location, helping homeowners move into their new space quickly and easily.

In addition to packing local movers also offer furniture removal services. This is particularly useful when dealing with heavy or bulky furniture that isn’t able to fit through staircases or doors in one piece. Highly skilled movers are able to safely dismantle furniture without causing damage, and then reassemble it in the new location. This service saves time and effort homeowners who might have to disassemble and reassemble furniture at their own.

Effective packing and loading services are in tandem with other aspects of an efficient move that are efficient, like transportation routes. With their local expertise, professional movers can identify the most optimal ways to minimize travel time and eliminate roadblocks or congestion. This helps ensure that belongings get to their destination quickly and reduces the chance of delays or accidents during the transportation. With all these factors considered, local movers are a vital function in making relocation stress-free.

SUBSEQUENT SUBTOPIC: ‘Efficient Transportation Routes’

Efficient Transportation Routes

One crucial aspect of a successful move is identifying the most efficient transportation routes that will reduce travel time and ensure timely distribution of belongings. Local movers employ a variety of strategies to accomplish this which include exploring alternative transport options and applying traffic management strategies. When considering alternatives to transportation like different routes or highways local movers are able to avoid areas that are congested and choose routes that are less susceptible to delays. In addition, they can take advantage of public transportation systems or utilize specially designed moving vehicles that can navigate the areas of heavy traffic efficiently.

To streamline the moving process, local movers additionally employ traffic management strategies. They meticulously determine their routes based on things like high traffic times as well as road conditions and possible construction zones. By staying updated with real-time information on traffic conditions and GPS technology, they can make informed decisions on the most efficient routes to take. These strategies help to avoid delays that are unnecessary and make sure that belongings get to their destinations in the quickest time possible.

A well-organized transportation system is essential to have a pleasant relocation experience. However, it is not enough to concentrate solely on the route you choose to take; also, ensuring the security for your belongings is equally important. In the next section we will look at how local movers prioritize the protection of your belongings while in transportation without compromising speed or timeliness.

(Note Note: The transition sentence has been omitted due to word count limitations)

Assuring the Security of Your Belongings

Ensuring the safety of your belongings while in transit requires careful care and a systematic method that puts protection first without compromising speed or efficiency. The most important thing to consider is packing techniques. Local movers employ skilled professionals who are skilled in packing items securely to prevent any damages during transportation. They use high-quality packaging materials, such as bubble wrap packing peanuts and robust moving boxes to protect fragile items such as glassware, electronic equipment and art. Utilizing these appropriate packing techniques local movers reduce the chance of breaking, or other kinds of damage.

Another element that is essential to the safety that you can enjoy your belongings is insurance coverage. Reputable local moving companies offer various insurance choices for their customers. This ensures that in case of any unexpected circumstances or accidents while moving your financial security is protected. It is crucial to discuss the insurance options with your moving company beforehand so that you can make an informed choice about which coverage suits your needs best. Having adequate insurance coverage provides assurance that if something unfortunate happens, you will be reimbursed for any damages or losses caused through the move.

Making sure that you are secure with your belongings during transit involves implementing the correct packing techniques and considering insurance policies offered from local movers. The precise packing techniques used to protect your belongings by professional movers help protect delicate items from being damaged moving. Additionally, having appropriate insurance policies can provide financial protection against potential losses or damage that may happen during the move. With these protections in place it is possible to trust the local movers to handle your belongings with care and provide a hassle-free relocation experience.

Transition: Moving into the next section about saving time and reducing the stress…

Saving Time and Reducing Stress

To optimize time management and lessen the stress that comes with moving, implementing strategic planning techniques is highly beneficial. A highly effective time management strategies is creating a detailed checklist or timeline that outlines each task to be completed prior to and during the move. This allows individuals to prioritize their tasks, set aside enough time for each task and ensure that no task is left unfinished during the process. Additionally, delegating responsibilities between the family or hiring professionals to organize can help to streamline your moving process and help to save time.