People are strange. They just won`t drink enough water.

They somehow think that other liquids, especially those with some level of alcohol in them, are better than the sacred elixir that they are. They are? Yes! We are mostly water! And we use water! So Dammit, why won`t we drink enough water?

I`m constantly amused at the health revival stories on YouTube of people who drink ionized water. All sorts of miraculous cures are attributed to the drinking of what they claim is alkaline ionized water… but frankly, when I look at them, the vast majority of them were very unhealthy people to begin with – before they began to drink this `special` water. And 8 glasses of ANY kind of water is going to radically improve their wellbeing.

And of course, they all make money by saying their cure was due to their brand of water. It IS MLM after all!

Not that I`m against ionized water.. I`m just against having to pay $5000 to get it!
So here`s a thought.

 What if…

..just drinking sufficient water – not Pepsi, not Coke, not Gatorade, not orange juice… WATER was the real reason for their health revival? After all in his book, Your Body`s Many Cries For Water Dr Feyrood Batmanghelidj demonstrated conclusively that in the absence of other medicine, water alone affected amazing healings on the battleground of the Iraq-Iran war.

Dr. B. believes chronic dehydration to be the cause of many conditions including asthma, allergies, arthritis, angina, migraine headaches, hypertension, raised cholesterol, chronic fatigue syndrome, multiple sclerosis, depression, and diabetes in the elderly.

According to Dr. Batmanghelidj, the body possesses many different thirst signals. A dry mouth is not a reliable indicator of your body`s water needs. He describes a variety of more reliable ones, and helps you learn to understand when your body is calling for water. In this way, he claims you can prevent, treat, and cure a variety of conditions of ill health, at no cost, with what he calls nature`s miracle medicine: Water. He explains how much water one needs to drink a day to stay healthy, and why tea, coffee, and sodas are not good substitutes for water.

Whatever you are doing, wherever you are, hydration is critical for your health, including the health of your bones. What`s more, sstudies have now confirmed that water plays a crucial role in building strong bones.

Five easy ways to know if you’re drinking enough.

The attitude: be aware.

Adequate water intake = health. Dehydration negatively impacts the body’s thermoregulation, its capacity for physical activity, cognitive and kidney function, the digestive and cardiovascular systems, and your skin.1 It also negatively affects your bones (more on that later).

Water is two hydrogen atoms attached to a single oxygen atom. It`s indispensable since we can only survive a few days without it.

Modern diets often include sources of water that contribute to our hydration. Some foods, such as strawberries, watermelon and cabbage and many others are more than 90% water. Many beverages are water-based. However… the best way to stay hydrated is by drinking just water.

The Effect Of Age On Thirst And Hydration

Hydration should be a part of your daily routine no matter your age or condition. It`s not natural (but it seems natural!) that as we age we drink less, so we do need to become more proactive about it.

If we compare the relationship between thirst and fluid ingestion between younger and older people found that after water deprivation, we can see that older persons experience less thirst and hence drink less fluid than younger people. Older people are therefore more likely to fail to replenish their body’s supply of water, leaving them dehydrated. Dr Abram Hoffer worked in a canadian mental Institution. One day he was asked to administer electrotherapy to an old schizophrenic patient. The man was OLD. He applied the pads.. nothing happened. He did it again.. nothing.

The man was so dehydrated that electricity could not pass into his body. And he was.. just.. alive! So although we can survive with incredibly small amounts of water in the body, we can`t also expect to be healthy.

We should keep sipping water throughout the day, even when we don’t feel thirsty.
We should know how to tell when we’re dehydrated, so that we can take immediate action. We need to know the signals – Headaches, fatigue, muscle spasms, and dark urine are the obvious ones.. but there are more it;s good to be aware of.

1. Skin Elasticity

Pinch a little bit of your skin on the back of your hand between two fingers. Pull it up gently, then let go. It should immediately return its former position, smooth against your hand. This is a simple measurement of skin turgor or elasticity.

If you’re dehydrated, the skin will remain in the pinched position, or return more slowly than usual.

This simple test can tell whether you need to up your water intake.

2. Confusion: I`m not stupid, I`m dehydrated!

Dehydration affects the brain. Even mild levels of dehydration can disrupt mood, concentration, and cognitive function. Dehydration impairs performance on tasks, affecting short-term memory, perceptual discrimination, arithmetic ability, visuomotor tracking, and psychomotor skills.

If you are feeling lost, confused, or losing the ability to concentrate, t it may bea sign of dehydration. Slow down.
Drink water, Dammit!

3. Dog Breath

Bad breath, or halitosis, can indicate that you’re not getting enough H2O.

Why? Simple. Your body reduces saliva production. Saliva affects the number of bacteria in your mouth. It`s those bacteria that cause bad breath. Not enough water = increased bacteria levels in your mouth = Dog breath

Drink more water, Dammit!

4. Food Cravings

In a national study of almost 10,000 participants, researchers found a direct relationship between inadequate hydration and elevated body mass index (BMI) or obesity.

The study (once again) confirms that dehydration causes overeating. Sometimes when our body is trying to tell us to drink water, we interpret the signal as hunger and eat instead.

If you are regularly craving food, perhaps your dehydration is playing games with you. Adequate hydration can clear up the cravings, keeping you healthy and your weight down.

Drink water, Dammit!

5. Sweating Slows or Stops

Water understands its vital nature. Unfortunately is can`t talk.
Fortunately, your body will do just about anything to keep water when supplies are running low. One strategy is turning off your sweat glands. This can indicate severe dehydration. It may even be a marker of heat exhaustion or heat stroke.

Seek help immediately and start hydrating as soon as possible, especially if you feel faint, confused or hallucinatory.

What about Water and Bones?

What is your mind`s eye picture of a bone?
Let me guess.
It`s something hard, and dry. Brittle.

I`m sure most people don`t think of bone as `wet`.

But believe it or not, Mr Ripley, water is one of the main `íngredients` of bone, plus apatite mineral and collagen protein.

Without sufficient water, the mechanical properties of bone are negatively affected as well as bone quality.

We now see more studies demonstrating that dehydration actually causes an increase in bone damaging stress hormones – such as cortisol.
So not only do you need adequate hydration to build bone… dehydration is also actively harming your bone mineral density.

We talk to people every day at AlkaWay about water.
Usually it`s about the right sort of water to drink, and yes, we know that you can supercharge your water with alkaline minerals and molecular hydrogen for many, many health benefits. But we often don`t have the chance to talk to people (convince them!) of the absolute necessity of drinking enough water. Drop by. We just might change your mind.

Think of your prize possession; your car. You lavish money, love and more money on it because not only does it give you emotional support, it also opens the world to you. And you know that if you don`t. all that money you spent on it will be lost on ultra-expensive repairs.

So.. would you buy cheap oil for your car? Would you run it with constantly low oil in the sump? Why then do you do this with your body`s many cries for water“?

Drink Water, Dammit!

PS: And if that`s not enough, think about trying to overcome chronic inflammation without sufficient hydration.

While the effects of dehydration are often ignored or overlooked by med professionals, the link between hydration and inflammation seems obvious. Healthy inflammation is the body’s defense against invaders such as bacteria, viruses, and toxins in the environment. This defense is incomplete without the water needed to carry these negative factors out of the body. Isolating these invaders does no good if they are then left to sit within the body and allowed to er.. rot. Which in turn, causes a repetition of the inflammation designed to remove these negative influences and increases the possibility of this inflammation becoming chronic.

PPS: And if that`s not enough, latest science links ALZHEIMERS` with chronic inflammation!

Drink Water, Dammit!

Ian Blair Hamilton is the founder of AlkaWay and the inventor of the Primal Water system, the Ultrastream

Local business have several options when it comes to delivering payments to workers, service providers, suppliers, and also partners. Among one of the most popular techniques is via instant payout providers. These firms use quick as well as simple payouts, which can assist business owners manage their finances and expand their services. They use a way for them to manage purchases in a new, safe, and easy to use method. These are both valuable for business-to-business (B2B) as well as service to consumer (B2C) scenarios.

All Types of Businesses Need Instant Payout Companies

In today’s competitive world, all kinds of organizations require instantaneous payment carriers. Bigger companies can use these solutions to pay their distributors and also workers rapidly and also easily. There is no demand for complex pay-roll processes in home. Smaller businesses can also take advantage of instant payout carriers to speed up the process of paying job workers or freelancers they utilize for a variety of services.

These companies are also valuable for ecommerce businesses, as they can assist to make sure that orders are refined rapidly as well as payments are obtained without delay. This is specifically vital for online markets who deal with both inbound and also outward bound repayments for a lot of sellers. Eventually, utilizing an immediate payment carrier can help any kind of sort of firm run more efficiently and successfully.

Improve Consumer and Customer Relations

Individuals want their cash rapidly. This holds true for both company and specialists who do a job for you as well as anticipate settlement as quickly as they are done as well as individuals who rely on you to obtain payments from sales of physical or digital items online. The faster individuals get their money and also the fewer hoops they require to jump via while doing so, the even more they will certainly appreciate your firm as well as just how it operates.

Build Count On and a Great Credibility

That gratitude changes into count on that will keep individuals returning time and again. This is the top active ingredient in the dish for success for all businesses nowadays. Additionally, when people count on your brand, they are a lot more likely to share their experience with others. Referral advertising similar to this supplies phenomenal development possibilities without any extra expense on your part.

Instant payout providers provide several non-tangible advantages when made use of for both company calls and also private consumers. With the adaptability of payout alternatives like push to debit, real-time repayments, as well as extra, the whole procedure ends up being a lot more easy to use and credible.

Immediate Payment Suppliers Conserve You Cash

It simply sets you back less to use instantaneous payout service providers when handling outward bound repayments or taking care of inbound funds. Not just is a system like Agile Settlements quite inexpensive at face value, yet it can also negate the need for working with added staff members or taking on new computer systems as well as purchasing costly programs to manage payouts. You can make use of the money you conserve to assist grow your business, try new advertising and marketing techniques, and also grow in also the busiest industry.

There are excellent reasons why partnering with instantaneous payment carriers is a smart option for your organization. No matter who you collaborate with or need to pay, supplying quick, seamless, as well as convenient funds access will certainly go a long way to increasing your track record and satisfying everyone entailed with the purchases.

To discuss setting up Instant Payouts for your platform, call Agile Payments today. Our team of personable experts will obtain you up to speed with everything you require. Get in touch now.

Can an outdoor fireplace also be used as a grill

Many styles are possible for outdoor fireplaces that have grills. The traditional types are made of brick and stone, but you can also find a wide range of options today, including granite and metal. For a truly unique piece of grilling, you can hire a stone mason. Although this type of outdoor grill can be more costly than prefabricated ones, it is customizable to your space and tastes. 

Fire pits that are smokeless

The smokeless fire pit can be a great option to host backyard events. They burn at a higher temperature and produce more heat than a traditional fire. While they do require more fuel, the smoke produced by them is less. Smoke is made up of particulate matter, which is left behind by unburned wood and escapes during secondary combustion.  If you use aromatic wood, these can reduce smoke but also create a pleasant smell.

These fire pits also have other benefits, such as grilling. These fire pits can burn more materials and are also portable. The only downfall of smokeless fire pits is the high cost. You will need to find a quality product that is within your budget. If you want the highest quality, you can choose a model that comes with additional features, such as a protective heat shield.

Easy to clean a smokeless firepit. They feature a bottom ash tray that makes cleanup a breeze. The sturdy stainless steel construction makes it easy to empty the ash tray. It is also rust and heat resistant. The pit is lightweight enough to be transported in your car. This will make it easy for long car trips.

When shopping for a smokeless fire pit, make sure you consider the style of your home and the usage of the pit. A pit with plenty of accessories is a must if you intend to grill often. Consider whether you would like a modern and sleek pit design. Also, think about whether you want the heat to be increased by elevating the pit.

Stainless steel is one of the best materials for smokeless fire pits. It resists corrosion, which can be crucial in outdoor settings. The material can withstand water and other elements. It can be easily transported, even when subject to moisture, and it will not get dented.

Propane or charcoal grills

Both charcoal and propane grills are safe for use outdoors, but it is important to keep them away from flammable materials and away from the home. Propane barbecues should not be installed near deck railings or branches, and should be cleaned often to avoid fire hazards. Propane barbecues are dangerous because they can explode if the propane tanks is damaged or a leak happens.

Charcoal grills are also safe to use as fire pits, but they should be installed in an open space with ample space around them. High-pressure propane grills can be dangerous as they contain high levels of gas. A spark from the grill can cause a fire, and the gas can ignite and cause an explosion.

In some New Jersey communities, propane grills can be used to make an outdoor fireplace. The code guidelines must be followed. Grills must not be placed within 5 feet of flammable materials. They also need to be kept at least 10 feet from combustible construction.

These propane fireplace inserts are made of self-contained metal pieces that fit into existing masonry fireplace openings. They can also fit into non-existent fireplace openings. Propane fireplace inserts make use of realistic gas logs. They are not required to vent through a chimney or wall, unlike indoor fireplaces.

Both charcoal and propane grills produce toxic smoke. Charcoal grills give off higher amounts of carbon monoxide, which contributes to air pollution. Charcoal grills also do not have dials to control the flame and can catch nearby objects on fire. Propane grills, on the other hand, have dials that allow you to regulate the temperature. This prevents harmful carcinogens like asbestos from building up.

Converting a fire pit to a grill

It doesn’t take much to convert your outdoor fireplace to a grill. Just follow these steps. One of the most important steps to make your outdoor fireplace a grill is to find a gas supplier. This can be done by asking your neighbor or calling your local gas company. To install your gas line, it is important to get a professional.

Wood fires are great for outdoor cooking. These fires can bring out your inner caveman. Wood fires can be more than beautiful. They also taste great. A backyard firepit can double as a grill and be a popular family attraction during the summer months.

It is relatively easy to convert your propane fire pit into a grill. However, it will require you to dig gas lines to connect to an outdoor gas grill. Make sure to check local laws before making a change. Natural gas is a renewable fossil fuel that is plentiful in the natural world. Natural gas has a 50 percent lower carbon dioxide burn rate than wood and coal, which makes it more beneficial for the environment.

Converting an outdoor fireplace to a gas grill requires a little more knowledge than you might think. To prevent burns, it is important to have the appropriate safety gear.  You should use high-density fabric gloves, and you should avoid using damp materials to fuel your fire pit. Avoid soft woods and stick to dry hardwoods.

Timing is key to cooking on an open flame. It is important to wait until large logs catch fire before you can cook on them. It’s also important to keep an eye on the flame and ensure the wood is hot enough. Fattening foods are not recommended for your firepit. Fatty foods can produce extra smoke, and may even lead to the fire catching fire.

Safety considerations

A fireplace outdoors can be great for entertaining and cooking. However, it is important to remember safety precautions. It’s important that you keep an eye on fire spread quickly and that meat is cooked at a safe temperature. You should also adhere to any rules and regulations of your homeowner association regarding fire safety.

Grill fires cause significant property damage, which can cost homeowners $37 million per year. Over half of all home barbecue fires are set up in the evening. Most occur on patios or decks. Grill fires can be caused by leaks or mechanical problems.

It is dangerous to use a grill outdoors. Grills can cause burn injuries and contain explosive gases and grease. Grills should be kept at a safe distance from your house and deck railings to avoid any potential dangers. They should not be placed near walls or any other structures.

When using an outdoor fireplace as a grill, it’s important to follow all rules and regulations regarding open flames. Children and pets must be kept at least 3ft from open flames. You should also keep your guests at 10ft. You should also check for heat before you leave the area.

Make sure that you have sufficient ventilation and a strong lid before lighting an outdoor fireplace to grill. This will ensure that your pets and children are safe from the heat. Also, the vents should be directed upward to keep the smoke and embers from entering the surrounding area.

Cost

It is important to understand the cost of installing an outdoor fireplace for grilling. It can vary greatly depending on what you plan to use it for. These appliances tend to be a bit more expensive than traditional grills. However, these units are well worth the cost, as they can greatly enhance the value of your home.

It is important to consider the dimensions and shape of an outdoor fireplace before deciding on the price. Although many outdoor fireplaces can be built by you, they are often more flexible and customizable. They also come in prefabricated designs. However, larger models may cost more than a small prefab, and shipping costs can also be higher.

A custom-made outdoor fireplace with grill may cost you up to $1,000, while prefabricated kits can be as affordable as $200, depending on what design and materials are used. Additionally, custom fireplaces can take several hours to build and can be as expensive as $2,000 or more. However, if you’re not comfortable doing this yourself, you can always hire a landscape designer or contractor to help you build it. They can help you comply with code requirements as well as safety concerns.

The flexibility that an outdoor fireplace gives you is one of the benefits. It can be used for grilling and cooking. Many come with a pizza oven or rotisserie and even a hook to hang pots. There are many grill plates and other appliances that can be used to make an outdoor fireplace. Prices and lead times vary for each one.

Another consideration is choosing the right material. The materials can be made of brick, concrete, or clay, or a combination of these materials. Before you buy an outdoor fireplace, consult with professionals. Prefabricated models are better if you intend on using the fireplace as a grill.